Unhealthy Eating Continued

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In addition to the previous post, healthy eating is not just about what you eat, but how much you eat.

If you look at pictures of people from the early 1900s into the 1970s, people look very slim and wore smaller clothing than today (for example, my mother’s wedding dress fit me when I was 14 but I couldn’t possibly wear it today although I am the same age she was when she married. I also have several 1940s pattern that have much different sizing than now, a size 6-8 today would be about a size 12 back then).

However, you can also find overweight people throughout the ages, which seems to be caused by overeating and not genetics. (Although this was once thought attractive because only wealthy people could afford to be plump, these days people are of the opposite opinion.) So it seems that the key to being healthy and slender is to not overeat, and to rid yourself of the Western notion of emotional eating.

How do you do this? Besides planning healthy meals and snacks and eliminating processed foods, you must also control portion sizes. This can be difficult when initially cutting back. Many people employ the use of appetite suppressants like Akavar or even go to extreme measures like a gastric bypass surgery. You can also try using a food scale, drinking more water, and keeping a food journal to help you eat less.

Whatever method you employ, make sure you feel satisfied and not full or stuffed after eating. Eat slowly and you can reach your goal of eating less and losing weight.