Tea Time

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I have heard that tea, particularly green tea, has many health benefits and can even help you lose weight. This tea has been used for over 5,000 years by the Chinese.

Besides the health benefits, I love having a daily cup of tea to relax and rejuvenate me. Sometimes I even have a tea party with my girlfriends, complete with my best china and scrumptious pastries (tip: if you have chipped or broken china from your tea party, you can find a china replacement dish online).

Green tea also comes in other forms than the traditional leaves or tea bags, such as in capsules, convenient tubes, or as an additive in a weight loss pill or energy supplement. Although I prefer relaxing with a warm cup of tea during the early afternoon, you can benefit from the antioxidants in green tea in any form. Drink to your health!