As of June 21st summer is officially here and a swimsuit is my preferred piece of clothing. I feel like some days I go straight from my pajamas, to my swimsuit, and then back to my pajamas. Although the hype of the spring crash diet has passed, it’s still important to stay on top of your health. With backyard barbeques and fun filled vacations, here are a few quick tips to make sure you stay in shape and keep that killer summer bod.
- Drink lots of water! It’s easy to get dehydrated in such hot weather, so drink up. Water also helps curb your appetite so you won’t find yourself snacking throughout day.
- If you get hungry snack on watermelon, grapes, honeydew- anything that has high water content. This will satisfy your craving and fill you up.
- Exercise. Just because it’s hot outside doesn’t mean you can’t get outside and do something. Take a Zantrex energy pill and go for an early morning jog or swim, one of my favorite things to do!
- Eat smaller portions. When you go on vacation or get invited to a barbeque, make sure you don’t let your portions sizes get out of control. Eat before you go if you don’t think you’ll be able to maintain your self control.
Just by making a few changes to daily lifestyle you’ll be able to keep your sizzling summer body and make the transition into summer without a second thought.