Is Extreme Stress Making You Fat?

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It’s true. Stress CAN make you fat. Just what you needed to hear, right? When you are stressed, your body changes and shifts. If you are in a prolonged stressed state (chronic stress), it can greatly damage your health. Remember, people react to stress differently: some overeat and some can’t sleep; just to name a few. Extreme stress is definitely not good for a healthy mind and body.

I know, I know. It is extremely hard, if not impossible, to eliminate stress from our daily lives. Stress is a part of life. But another part of life is dealing with stress and finding beneficial, relevant, and effective ways to relieve it.

Here are some common stresses:

• Mortgage Payment: In my experience, this is one of the most stressful reoccurring things in my life.  There it is; a thirty year loan just hanging out. You can either stress like crazy over it or find some way to resolve that. For me, I found a great program through United First Financial that greatly decreases the loan time. Granted, it takes discipline. But it is SOOO worth it in the long run.
• Career: Working can be very stressful. But it is important to find little times throughout the day to detox, if you will. Take a walk during lunch, read on your break, or take deep breaths throughout the day to calm down.
• Kids: Just with the mention of this word I know you are reaching for your hair to pull it out. But remember, the kids have their own stresses. Find ways to relieve your stresses together, including going to the park, watching a movie, and just spending time together.

By reducing your stress factors, you will be able to better reach your fitness and health goals. Good Luck and RELAX!