How do you lose fat?

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A lot of people don’t realize it but people lose their belly fat in different ways. For some people, for instance, dieting is the most effective method. For others a healthy exercise routine can do the trick. Some people do well with weight loss pills.

For the other 99% of us, however, we need to use a variety of different methods to achieve our ideal weight. I typically recommend that a person really focus on one area of weight loss while maintaining a reasonable balance on the others – if you are going to workout, for instance, try jogging for a few weeks while you at least keep your eating under control somewhat. Gauge how effective this strategy is, then move on to conquering a superior diet later.

The most common reason I hear for people quitting a weight loss program is that it is too aggressive – they deprive themselves too much, feel bad and end up quitting completely.

Be realistic and just realize that moderation is the key – Plain Advice even has advice on losing weight while eating at buffets! Now that’s a diet most people can live with.