Holidays and Exercise

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Although the holidays are generally a busy time, full of high-calorie food, this doesn’t have to equate to weight gain. You can find fun ways to get together with family and friends with exercise this holiday season. This can be as simple as playing in the snow or going to a resort for skiing or snowboarding.

My family and I like to visit Utah parks and recreation areas during the holidays. We go backcountry skiing, ice skating, tubing, and do other fun outdoor activities. After a long day of playing, we warm up with a hearty meal and sit by the fire and talk.

Next year we’re traveling to Spain for the holidays. We’re going skiing, walking along the mountains, and scuba diving in the waters of the Mediterranean (now that I’m certified).

Plan some outdoor activities that you and your family can enjoy doing the holidays. You’ll have a blast together, work your muscles and lungs, and won’t feel so bad indulging in some holiday chocolates!