http://www.jflmag.com Simple Tricks to Lose Weight Thu, 15 Oct 2009 23:25:57 +0000 http://backend.userland.com/rss092 en My sister's wedding is coming up here in a few short months and there is one major thing that I have been putting off, but I can't put it off anymore. I need to slim down a little bit so I will look fantastic with the Salt Lake wedding photography ... http://www.jflmag.com/i-just-have-to Whether you're training for a marathon or extreme mountain biking, what's the best way to keep your energy levels up? Well, here are a few of my favorites: Spark Caffeinated Drink Mix Simply empty the packet into your bottled water, shake, and wa-la! You've got a drink with enough caffeine to keep ... http://www.jflmag.com/energy-supplements-for-extreme-athletes When we are overly stressed, our bodies retain and gain weight. Our metabolisms slow down when we suffer from chronic stress. But there are ways to eliminate this chronic stress and regain control of our health. If you find yourself in this position of stress, consider the following ways to ... http://www.jflmag.com/reduce-stress I've been doing quite a bit of research lately, trying to figure out what the best diet and exercise regiment would be for me. I've analyzed the best cardio programs, searched for obscenely healthy recipes, read all about weight supplements including Akavar reviews, and severely cut back on the sugar ... http://www.jflmag.com/cut-calories-sans-the-counting Vitamins are an important part of overall health since they can supplement vital nutrients and vitamins that you would not otherwise receive from your regular diet. In fact, vitamins can help prevent disease and illness, strengthen the immunity system, slow down the aging process, increase your energy levels, and help ... http://www.jflmag.com/customized-vitamins-the-new-future-of-health I had been stressing over my annual summer barbeque for weeks, worrying about the dilemma of serving delicious food yet not having to ditch the diet I've been doing so well at sticking to. I talked with my trusted Salt Lake City catering company who was going to be helping ... http://www.jflmag.com/how-to-throw-a-rockin%e2%80%99-summer-party-without-ditching-the-diet For me, working out requires the right music. I can't run to classical music, elevator music, or some sort of on hold recording that you hear on the phone. It just doesn't work. I need something with a great beat--something that will inspire me to keep my feet moving and ... http://www.jflmag.com/the-right-tunes As of June 21st summer is officially here and a swimsuit is my preferred piece of clothing.  I feel like some days I go straight from my pajamas, to my swimsuit, and then back to my pajamas. Although the hype of the spring crash diet has passed, it’s still important ... http://www.jflmag.com/keep-your-sizzlin-summer-bod I had a “ah ha” moment today as I looked out my apartment window at the incredible mountains towering above me, I realized that I’ve lived in Utah for the last 5 years and have hardly taken advantage of the countless outdoor adventures that this state has to offer. ... http://www.jflmag.com/live-it-up There seems to be a lot of guess work involved in finding the right vitamins and nutrients that your body really needs. Most people won't go get blood work done to determine what their body is lacking and what types of vitamins could be beneficial for their health. Because of ... http://www.jflmag.com/the-perfect-vitamins-for-you